5 bonnes habitudes à prendre pour développer son intelligence émotionnelle
Peut-on développer au quotidien son intelligence émotionnelle, tant dans le cadre professionnel que personnel ? Empathie, motivation, confiance en soi, ouverture sur les autres… ces fameuses soft-skills peuvent être développées et améliorées continuellement. Cultiver son intelligence émotionnelle permet à tout à chacun de trouver un équilibre émotionnel, indispensable pour être plus heureux au quotidien. Tour d’horizon des bonnes habitudes à prendre !
- Ecoutez votre corps et vos émotions
Avant tout chose, prenez le temps d’écouter vos émotions et votre corps. Laissez la place à vos émotions, sans vous juger, et analysez les informations que vous transmet votre corps. Une fois que vous laissez l'émotion vous gagner, elle perdra alors emprise sur vous. Pour cela, détendez-vous en vous installant confortablement, fermez les yeux, et utilisez la méthode du “scanner corporel”. Portez votre attention sur les sensations de votre corps, en vous focalisant sur une partie à la fois : les pieds, les jambes, les cuisses, le bassin, la colonne vertébrale, le haut de la nuque… Réalisez cet exercice dès que en ressentez le besoin, mais le mieux est encore de le pratiquer quotidiennement, une dizaine de minutes par jour. Vous pouvez vous faire accompagner dans cet exercice en téléchargeant une application de méditation ou de yoga, ou bien en regardant une vidéo sur Youtube.
- Identifiez vos forces et vos faiblesses
Si vous apprenez à reconnaître vos forces et vos faiblesses, vous saurez organiser plus facilement votre vie privée et vos relations de travail. Analysez vos atouts, prenez note de vos hobbies préférés, réfléchissez à vos valeurs. N’hésitez pas pour cela, à demander à votre entourage ou encore à passer des tests de personnalités, qui vous permettront de faire une introspection plus objective.
Une fois ceci fait, vérifiez que l’ensemble correspond aux attentes que vous vous fixez. Quand vos comportements sont conformes à vos valeurs, vous augmentez alors vos chances d'éprouver davantage de satisfaction et de réussir dans la vie. Si ce n’est pas le cas, alors vous avez déjà vos premières pistes à aborder pour développer votre intelligence émotionnelle !
- Exprimez vos émotions
Loin d’être un aveu de faiblesse, montrer ses émotions aux autres est un moyen de construire des relations saines et durables avec son entourage. Les extérioriser est donc primordial, mais il faut pour autant réussir à le faire sans blesser l’autre. De plus, si vous exprimez vos émotions, il faut également laisser la place à celles des autres, et donc écouter attentivement votre interlocuteur, en prenant garde à sa gestuelle. En effet, l’expression corporelle permet d’entrer en contact avec l’autre, cela facilite le dialogue et la proximité.
Reste encore à ne pas les exprimer n’importe comment ! Face à une situation stressante ou énervante, il s’agit de ne pas réagir à chaud, mais bien de prendre de la distance sur la situation pour mieux en assimiler les tenants et les aboutissants. Pourquoi ai-je réagi ainsi ? Qu’est-ce qui m’a attristé/énervé/déçu ? Comment l’autre a-t-il compris mon émotion ? Pourquoi cette réaction ? En adoptant un point de vue externe à la situation ainsi qu’un peu de recul, il sera ensuite plus aisé de rectifier le tir avec une discussion à cœur ouvert.
- Remettez vous en question
La remise en question implique de se connaitre en profondeur, et donc de passer par une phase d’introspection et de réflexion. Par la suite, il s’agit de redonner à l’autre sa juste place : en effet, la remise en question arrive généralement après un conflit avec autrui ! En résumé, se remettre en question, c’est avant tout admettre que vous vous êtes trompé à un moment. Et c’est déjà un grand pas de fait !
En cas de conflit, vous pouvez rejouer la scène conflictuelle, en vous mettant à la place de l’autre, puis en imaginant un tiers qui aurait assisté à la scène. Comment ce dernier aurait-il perçu cette situation ? Quel aurait été son avis ? Quel parti aurait-il pris ? Tout est question de sortir du cadre, et d’élargir son champ de vision. En un mot, de faire preuve d’empathie !
- Apprenez à mieux gérer vos relations
Apprenez tout d’abord à développer votre capacité d’écoute positive, ou en d’autres mots : l’art de savoir se taire ! Avoir envie d’exprimer son point de vue est tout à fait normal, mais l’idée ici est de sortir du cadre personnel pour écouter attentivement les autres : leurs passions, leurs petits tracas du quotidien, ou encore leurs folles aventures ! Ne feignez pas pour autant l’intérêt, soyez sincère et ne cherchez pas à toujours ajouter votre petit grain de sel à la conversation.
Pratiquez la tolérance : chacun est différent et les individus n’aspirent pas systématiquement à la même chose que vous. Prônez la transparence, n’ayez pas d’idée préconçue, et enfin, usez de vos plus jolis sourires au quotidien !
amoxicillin 500 price india
I simply desired to thank you so much all over again. I am not sure what I might have worked on in the absence of those tips and hints documented by you on such a subject matter. Previously it was a fearsome issue in my view, nevertheless viewing a specialised way you solved the issue took me to leap with joy. Now i am thankful for the work and even trust you know what a great job that you are doing teaching most people through your blog post. More than likely you haven't come across any of us.
supreme clothing [url=http://www.supremeoutlet.us.com]supreme clothing[/url]
Adverse renal effects reported with triamterene and hydrochlorothiazide include azotemia, acute interstitial nephritis, reversible elevated creatinine and BUN concentrations, and acute renal failure unspecified comprar cialis online
Thank you a lot for providing individuals with a very wonderful opportunity to read critical reviews from this web site. It is often so pleasing and also packed with a great time for me personally and my office co-workers to visit your blog no less than 3 times every week to study the latest guidance you will have. And indeed, I am always amazed considering the staggering things served by you. Selected 3 points in this article are definitely the most effective I have had.
golden goose outlet [url=http://www.goldengooses.us]golden goose outlet[/url]
I precisely desired to thank you so much again. I do not know the things I might have worked on in the absence of the recommendations revealed by you directly on that area of interest. It has been an absolute traumatic crisis in my position, however , viewing the very specialised avenue you managed the issue took me to weep for joy. I'm happier for the assistance and then hope you really know what a powerful job you are always providing training most people with the aid of your blog. I know that you have never got to know all of us.
jordan shoes [url=http://www.jordanstoreonline.com]jordan shoes[/url]
Of all the silhouettes in Nike's cannon, there aren't any that have as sturdy of momentum as the SB Dunk Low Replicas. Humble beginnings have skyrocketed to one of the most sought-after traditional silhouettes on the market.
I am just commenting to make you be aware of what a excellent encounter our princess obtained reading your webblog. She came to find numerous things, with the inclusion of what it's like to possess an amazing coaching nature to get other individuals just fully understand several grueling topics. You truly did more than my expected results. Thanks for churning out those good, trustworthy, revealing not to mention unique tips on your topic to Lizeth.
off white nike [url=http://www.off-whites.us]off white nike[/url]
Drug interactions occur when a certain substance affects a consumed drug by increasing, decreasing its activity, or even producing a new effect buying generic cialis online safe Medication that helps stop your blood from clotting more than normal these medications are also called anticoagulants
I am commenting to make you know of the perfect discovery my friend's princess undergone reading through your web site. She figured out a lot of things, not to mention how it is like to have a very effective helping character to get other individuals with ease comprehend several grueling topics. You undoubtedly surpassed readers' expected results. Thanks for churning out the helpful, trustworthy, informative and cool tips on this topic to Julie.
yeezy [url=http://www.yeezysneakers.us.org]yeezy[/url]
I intended to send you a little remark to finally thank you yet again for all the remarkable thoughts you've shared in this article. It was strangely open-handed of you to make unreservedly just what most of us would've sold as an ebook to generate some dough for themselves, especially considering that you could have done it if you ever decided. Those good tips in addition served like a good way to fully grasp that other people have the identical dream similar to my personal own to learn much more with regard to this problem. I am certain there are many more fun instances in the future for many who start reading your website.
golden goose [url=http://www.goldengoose-outlet.us.com]golden goose[/url]
Thank you so much for providing individuals with an extraordinarily memorable chance to read articles and blog posts from this blog. It's usually very brilliant and also stuffed with a lot of fun for me and my office mates to search your web site at minimum three times in one week to learn the new secrets you have got. And indeed, I am also always fascinated for the striking pointers you give. Certain 1 tips in this article are completely the very best we have all ever had.
stephen curry shoes [url=http://www.stephcurry.us]stephen curry shoes[/url]
I simply wanted to thank you so much once again. I do not know the things that I would have sorted out without those hints discussed by you regarding that problem. It has been a very challenging scenario for me, however , considering the very professional technique you treated that forced me to leap over delight. I'm thankful for the advice and expect you really know what an amazing job that you're putting in training many others by way of your web site. I'm certain you've never come across all of us.
off white clothing [url=http://www.off--white.us.com]off white clothing[/url]
I want to convey my respect for your generosity giving support to persons that absolutely need help on that field. Your real dedication to getting the message all around became surprisingly good and have all the time empowered folks much like me to arrive at their desired goals. Your new invaluable advice indicates a great deal to me and substantially more to my office workers. Best wishes; from each one of us.
golden goose [url=http://www.golden-goosesoutlet.com]golden goose[/url]
I and also my buddies have been reading the good procedures from the blog and then then I had an awful suspicion I had not expressed respect to the site owner for them. The men are already so happy to read through them and have now in actuality been enjoying those things. Many thanks for indeed being considerably helpful as well as for pick out this kind of cool things most people are really desperate to understand about. My personal honest apologies for not saying thanks to you sooner.
supreme [url=http://www.supremeclothings.us.com]supreme[/url]
buying generic cialis online safe Amer SA, Li TC, Metwally M, Emarh M, Ledger WL
I really wanted to write down a brief note so as to express gratitude to you for these amazing guidelines you are giving out here. My time intensive internet lookup has at the end of the day been recognized with brilliant facts and strategies to exchange with my colleagues. I would state that that we readers actually are undoubtedly endowed to be in a remarkable community with so many awesome people with useful guidelines. I feel very privileged to have come across your entire weblog and look forward to plenty of more excellent times reading here. Thank you once again for everything.
supreme clothing [url=http://www.supremenewyork.us.com]supreme clothing[/url]
I precisely had to appreciate you yet again. I do not know the things that I would've worked on in the absence of the entire methods revealed by you on that subject matter. It actually was a intimidating circumstance for me, however , understanding a expert approach you solved that took me to cry for joy. I'm just happy for your work and then expect you find out what an amazing job that you are accomplishing instructing the rest through a web site. I am certain you've never come across any of us.
jordan shoes [url=http://www.jordan4.us.com]jordan shoes[/url]
I'm commenting to let you know what a wonderful experience my daughter obtained going through your blog. She figured out so many issues, with the inclusion of what it's like to have an ideal giving mood to have many people smoothly master a variety of problematic issues. You truly exceeded my desires. I appreciate you for presenting these beneficial, safe, edifying and easy guidance on the topic to Sandra.
curry 6 shoes [url=http://www.curry6.net]curry 6 shoes[/url]
buy cialis 5mg Roberto KTcLGXQyMKKQNBvya 5 20 2022
My spouse and i have been quite glad Peter managed to do his studies through the precious recommendations he gained in your site. It is now and again perplexing just to choose to be giving out information which some other people could have been making money from. So we recognize we need you to be grateful to for this. The main illustrations you have made, the straightforward blog navigation, the friendships you help to instill - it's most remarkable, and it is facilitating our son and our family recognize that this content is entertaining, which is certainly incredibly pressing. Thanks for everything!
supreme t shirt [url=http://www.supreme.us.org]supreme t shirt[/url]
best herb to lower high blood pressure Hurry up and hide immediately order lasix
I definitely wanted to develop a brief message in order to appreciate you for these remarkable ways you are showing here. My incredibly long internet lookup has at the end been rewarded with good knowledge to share with my friends. I 'd say that many of us visitors are really blessed to exist in a fabulous network with very many brilliant professionals with helpful strategies. I feel quite lucky to have encountered your web pages and look forward to tons of more excellent times reading here. Thanks once more for a lot of things.
jordan 6 [url=http://www.jordan6.us.com]jordan 6[/url]
generic cialis online pharmacy The NCC consists in a small molecule repository of 727 compounds arrayed in 96- well plates at 10 mM solution in DMSO
I wanted to write you that little bit of word so as to say thank you the moment again on the fantastic guidelines you have featured on this page. This has been surprisingly generous of people like you to make unreservedly precisely what a number of us could possibly have offered for an e book to generate some cash for themselves, most importantly now that you could possibly have tried it in case you desired. Those strategies as well served to become easy way to be certain that some people have the same eagerness just as mine to figure out great deal more regarding this matter. I'm sure there are lots of more enjoyable periods ahead for folks who start reading your website.
off white clothing [url=http://www.offwhiteoutlet.us.org]off white clothing[/url]
A lot of thanks for all of the hard work on this web page. My mom take interest in conducting research and it's really easy to see why. Most of us notice all about the powerful tactic you render important strategies via the website and as well encourage contribution from others on this point and my girl is without a doubt studying so much. Take advantage of the rest of the year. You are always conducting a superb job.
hermes outlet [url=http://www.hermes-outlet.us.org]hermes outlet[/url]
I intended to compose you this little bit of note to finally give thanks as before about the great guidelines you've shared on this website. It's so extremely generous with people like you to convey unreservedly exactly what a few people could have made available as an e book to help with making some dough for their own end, specifically seeing that you might well have done it if you decided. These smart ideas likewise served like the fantastic way to fully grasp many people have a similar keenness just like my own to find out more in respect of this problem. I believe there are a lot more enjoyable sessions ahead for many who scan your website.
air jordan shoes [url=http://www.michaeljordanshoes.us.com]air jordan shoes[/url]
I enjoy you because of your own efforts on this blog. My daughter take interest in working on investigations and it's obvious why. We know all about the compelling medium you offer good tactics on this web site and as well inspire participation from other ones on that area and my girl is being taught a great deal. Take advantage of the rest of the year. You are doing a really good job.
bathing ape [url=http://www.bapes.us.org]bathing ape[/url]
I happen to be commenting to make you understand what a impressive discovery our child experienced using the blog. She mastered so many issues, not to mention what it's like to possess a very effective giving heart to get certain people quite simply have an understanding of several specialized things. You undoubtedly surpassed visitors' expected results. I appreciate you for churning out these productive, healthy, explanatory and in addition unique tips about this topic to Jane.
yeezy boost 350 v2 [url=http://www.yeezy-350.us.com]yeezy boost 350 v2[/url]
I just wanted to develop a small message so as to say thanks to you for the great points you are giving on this site. My time consuming internet look up has finally been recognized with reliable details to exchange with my friends and family. I 'd admit that we site visitors are undeniably endowed to be in a wonderful place with very many wonderful individuals with helpful tips. I feel really fortunate to have encountered your entire site and look forward to many more enjoyable moments reading here. Thanks once more for a lot of things.
supreme hoodie [url=http://www.supremes-clothing.com]supreme hoodie[/url]
The aim of this randomized controlled trial is to compare the efficacy of extended letrozole regimen 2 cialis online generic
I intended to post you the tiny word in order to thank you so much over again for your personal breathtaking secrets you've featured on this page. It is simply open-handed with you to provide easily just what a number of people would have offered for sale as an e-book to make some money for themselves, even more so considering that you could possibly have tried it if you desired. These things also acted to become easy way to fully grasp that many people have similar eagerness similar to mine to see lots more on the subject of this problem. I'm sure there are numerous more fun times ahead for individuals that browse through your website.
golden goose [url=http://www.goldengoose-shoes.us.com]golden goose[/url]
I intended to write you this little note to thank you the moment again for all the pleasant solutions you have documented above. It was strangely open-handed with you to give openly exactly what a few people could possibly have offered for sale for an ebook to end up making some money for their own end, precisely seeing that you could have done it if you wanted. These techniques also acted like the great way to fully grasp that most people have a similar eagerness just as my personal own to understand a little more with reference to this issue. I'm sure there are a lot more fun opportunities ahead for individuals that examine your blog post.
kyrie 8
buy clomid So you lose your hair on So you lose your hair on tamoxifen too
Thanks for all your valuable work on this site. My mother take interest in managing investigations and it's obvious why. Most of us notice all about the lively medium you convey very useful ideas via the website and as well encourage response from some others on the topic then our favorite simple princess is truly starting to learn a lot of things. Enjoy the rest of the year. You are conducting a terrific job.
golden goose supstar
cheapest cialis 20mg Both MnTBAP a cell permeable SOD mimetic Calbiochem and catalase from human erythrocytes Calbiochem blocked early phase ERK activation induced by LY83583 Figure 1B
I needed to create you this very little remark to thank you so much the moment again for those nice guidelines you've provided at this time. It's so seriously generous with people like you to supply publicly precisely what most people could possibly have advertised as an ebook to help with making some profit on their own, specifically since you might well have done it in case you wanted. The tactics additionally worked like the good way to fully grasp that the rest have a similar interest similar to my personal own to understand good deal more when considering this condition. I'm sure there are some more pleasurable opportunities in the future for individuals who go through your site.
air jordan
Thank you so much for giving everyone an extraordinarily spectacular opportunity to read articles and blog posts from this website. It can be so ideal and as well , packed with a great time for me and my office peers to search your website the equivalent of three times a week to find out the fresh stuff you have. And lastly, we are usually satisfied considering the effective tactics you give. Certain 4 facts in this posting are clearly the most efficient I've had.
fear of god essentials
I needed to put you a little remark to be able to say thanks a lot over again over the gorgeous knowledge you have featured on this page. This has been quite shockingly open-handed with you to convey openly all a number of people might have advertised for an e book in making some cash for themselves, most importantly considering the fact that you could have tried it in case you desired. These tactics in addition acted like the easy way to know that someone else have the identical eagerness just as my personal own to grasp more pertaining to this condition. I am certain there are lots of more pleasant moments up front for many who scan through your blog.
supreme outlet
Thanks so much for providing individuals with an extremely pleasant chance to read critical reviews from this web site. It is usually so excellent and also full of fun for me and my office peers to search your website at least three times in one week to find out the new things you have got. Of course, I'm at all times motivated for the effective hints you serve. Selected 4 tips on this page are definitely the most beneficial I've had.
jordan shoes
I truly wanted to type a brief word so as to thank you for all of the fantastic suggestions you are placing here. My prolonged internet look up has at the end of the day been rewarded with high-quality ideas to exchange with my classmates and friends. I would point out that we site visitors are rather lucky to be in a notable community with very many outstanding people with insightful tricks. I feel very lucky to have come across your entire weblog and look forward to so many more brilliant moments reading here. Thanks a lot again for a lot of things.
off white nike
Thanks so much for giving everyone an extremely breathtaking possiblity to read from this web site. It's always so kind and full of fun for me personally and my office peers to visit your site nearly three times in 7 days to find out the latest issues you will have. Not to mention, I am also at all times fulfilled with the gorgeous techniques you serve. Selected 3 areas on this page are clearly the most effective I have had.
jordan shoes
I together with my pals were checking the great secrets on your web site and unexpectedly I had a terrible suspicion I had not expressed respect to you for those strategies. Most of the boys are actually as a result joyful to learn them and have now certainly been taking pleasure in them. We appreciate you indeed being considerably kind as well as for obtaining certain awesome issues most people are really desirous to learn about. Our own honest regret for not saying thanks to sooner.
goyard outlet
Thank you so much for giving everyone an exceptionally breathtaking opportunity to read from this blog. It really is so excellent and also full of a good time for me and my office colleagues to visit your web site at minimum three times in one week to see the latest guidance you have got. And of course, we're actually impressed with your striking ideas served by you. Selected 1 facts in this post are completely the simplest I have ever had.
yeezy 700
I wanted to write you one tiny observation to finally say thank you as before over the marvelous ideas you have provided on this page. It's certainly open-handed of people like you giving unreservedly what exactly many of us could have sold for an ebook to help with making some bucks for their own end, chiefly given that you might well have done it if you considered necessary. The techniques in addition worked as the good way to fully grasp most people have similar fervor just as my personal own to figure out a good deal more when considering this problem. I am certain there are numerous more enjoyable situations in the future for individuals that discover your website.
fear of god essentials
I have to express my thanks to this writer for rescuing me from such a crisis. Right after searching throughout the world wide web and getting tricks that were not productive, I believed my life was over. Being alive without the approaches to the difficulties you've sorted out by way of the post is a critical case, and those that would have badly damaged my career if I hadn't encountered your web page. Your mastery and kindness in dealing with every part was excellent. I don't know what I would have done if I had not discovered such a subject like this. I can now relish my future. Thanks for your time very much for this specialized and sensible guide. I won't think twice to endorse your web site to any individual who should get assistance about this matter.
off white jordan 1
I actually wanted to write down a brief message to be able to thank you for those wonderful recommendations you are posting on this site. My incredibly long internet investigation has finally been paid with useful insight to exchange with my colleagues. I 'd mention that we visitors actually are very fortunate to live in a really good website with so many lovely people with useful tactics. I feel quite privileged to have encountered your weblog and look forward to really more amazing times reading here. Thank you once again for everything.
bape
I am only writing to let you know of the outstanding experience my child had visiting the blog. She learned plenty of things, which include what it's like to have a marvelous giving nature to get folks very easily know precisely a variety of very confusing matters. You truly surpassed our expectations. Many thanks for distributing those precious, healthy, explanatory and even fun guidance on that topic to Lizeth.
golden goose outlet
Thanks a lot for providing individuals with an extremely brilliant opportunity to read articles and blog posts from this web site. It is usually very nice and as well , jam-packed with a great time for me and my office colleagues to search your blog more than 3 times in 7 days to see the latest guidance you will have. Not to mention, I'm also certainly happy concerning the tremendous suggestions served by you. Some 3 facts in this post are in truth the simplest we have had.
golden goose
I have to show thanks to the writer just for bailing me out of this situation. After looking out through the online world and getting tricks that were not beneficial, I assumed my entire life was well over. Living without the presence of strategies to the issues you've sorted out as a result of this short post is a serious case, as well as those which may have negatively damaged my entire career if I had not noticed your web page. Your actual training and kindness in controlling all areas was tremendous. I'm not sure what I would've done if I hadn't come across such a step like this. I can also now look ahead to my future. Thank you very much for your reliable and amazing help. I won't be reluctant to suggest your web blog to any person who needs support on this subject matter.
Travis Scott Air Jordan
I wish to show my appreciation to this writer for bailing me out of such a challenge. After surfing throughout the online world and getting notions which were not beneficial, I thought my entire life was over. Living minus the answers to the difficulties you've solved by way of your entire short article is a critical case, as well as the ones which could have adversely affected my career if I had not noticed your web page. Your main talents and kindness in playing with the whole thing was vital. I don't know what I would have done if I had not come across such a stuff like this. I'm able to at this time look ahead to my future. Thanks a lot so much for this specialized and result oriented guide. I won't be reluctant to propose the sites to any person who desires guide on this issue.
yeezy shoes