5 bonnes habitudes à prendre pour développer son intelligence émotionnelle

5 bonnes habitudes à prendre pour développer son intelligence émotionnelle

Peut-on développer au quotidien son intelligence émotionnelle, tant dans le cadre professionnel que personnel ? Empathie, motivation, confiance en soi, ouverture sur les autres… ces fameuses soft-skills peuvent être développées et améliorées continuellement. Cultiver son intelligence émotionnelle permet à tout à chacun de trouver un équilibre émotionnel, indispensable pour être plus heureux au quotidien. Tour d’horizon des bonnes habitudes à prendre !

  • Ecoutez votre corps et vos émotions

Avant tout chose, prenez le temps d’écouter vos émotions et votre corps. Laissez la place à vos émotions, sans vous juger, et analysez les informations que vous transmet votre corps. Une fois que vous laissez l'émotion vous gagner, elle perdra alors emprise sur vous. Pour cela, détendez-vous en vous installant confortablement, fermez les yeux, et utilisez la méthode du “scanner corporel”. Portez votre attention sur les sensations de votre corps, en vous focalisant sur une partie à la fois : les pieds, les jambes, les cuisses, le bassin, la colonne vertébrale, le haut de la nuque… Réalisez cet exercice dès que en ressentez le besoin, mais le mieux est encore de le pratiquer quotidiennement, une dizaine de minutes par jour. Vous pouvez vous faire accompagner dans cet exercice en téléchargeant une application de méditation ou de yoga, ou bien en regardant une vidéo sur Youtube.

  • Identifiez vos forces et vos faiblesses

Si vous apprenez à reconnaître vos forces et vos faiblesses, vous saurez organiser plus facilement votre vie privée et vos relations de travail. Analysez vos atouts, prenez note de vos hobbies préférés, réfléchissez à vos valeurs. N’hésitez pas pour cela, à demander à votre entourage ou encore à passer des tests de personnalités, qui vous permettront de faire une introspection plus objective.
Une fois ceci fait, vérifiez que l’ensemble correspond aux attentes que vous vous fixez. Quand vos comportements sont conformes à vos valeurs, vous augmentez alors vos chances d'éprouver davantage de satisfaction et de réussir dans la vie. Si ce n’est pas le cas, alors vous avez déjà vos premières pistes à aborder pour développer votre intelligence émotionnelle !

  • Exprimez vos émotions

Loin d’être un aveu de faiblesse, montrer ses émotions aux autres est un moyen de construire des relations saines et durables avec son entourage. Les extérioriser est donc primordial, mais il faut pour autant réussir à le faire sans blesser l’autre. De plus, si vous exprimez vos émotions, il faut également laisser la place à celles des autres, et donc écouter attentivement votre interlocuteur, en prenant garde à sa gestuelle. En effet, l’expression corporelle permet d’entrer en contact avec l’autre, cela facilite le dialogue et la proximité.
Reste encore à ne pas les exprimer n’importe comment ! Face à une situation stressante ou énervante, il s’agit de ne pas réagir à chaud, mais bien de prendre de la distance sur la situation pour mieux en assimiler les tenants et les aboutissants. Pourquoi ai-je réagi ainsi ? Qu’est-ce qui m’a attristé/énervé/déçu ? Comment l’autre a-t-il compris mon émotion ? Pourquoi cette réaction ? En adoptant un point de vue externe à la situation ainsi qu’un peu de recul, il sera ensuite plus aisé de rectifier le tir avec une discussion à cœur ouvert.

  • Remettez vous en question

La remise en question implique de se connaitre en profondeur, et donc de passer par une phase d’introspection et de réflexion. Par la suite, il s’agit de redonner à l’autre sa juste place : en effet, la remise en question arrive généralement après un conflit avec autrui ! En résumé, se remettre en question, c’est avant tout admettre que vous vous êtes trompé à un moment. Et c’est déjà un grand pas de fait !
En cas de conflit, vous pouvez rejouer la scène conflictuelle, en vous mettant à la place de l’autre, puis en imaginant un tiers qui aurait assisté à la scène. Comment ce dernier aurait-il perçu cette situation ? Quel aurait été son avis ? Quel parti aurait-il pris ? Tout est question de sortir du cadre, et d’élargir son champ de vision. En un mot, de faire preuve d’empathie !

  • Apprenez à mieux gérer vos relations

Apprenez tout d’abord à développer votre capacité d’écoute positive, ou en d’autres mots : l’art de savoir se taire ! Avoir envie d’exprimer son point de vue est tout à fait normal, mais l’idée ici est de sortir du cadre personnel pour écouter attentivement les autres : leurs passions, leurs petits tracas du quotidien, ou encore leurs folles aventures ! Ne feignez pas pour autant l’intérêt, soyez sincère et ne cherchez pas à toujours ajouter votre petit grain de sel à la conversation.
Pratiquez la tolérance : chacun est différent et les individus n’aspirent pas systématiquement à la même chose que vous. Prônez la transparence, n’ayez pas d’idée préconçue, et enfin, usez de vos plus jolis sourires au quotidien !

avatar golden goose leopard

I have to show some appreciation to this writer for bailing me out of this particular crisis. Right after looking throughout the the net and getting views which are not helpful, I figured my life was over. Living minus the strategies to the problems you have resolved by means of the posting is a critical case, as well as the kind which may have in a wrong way damaged my entire career if I had not come across your site. Your own personal expertise and kindness in handling everything was invaluable. I am not sure what I would've done if I hadn't come across such a solution like this. It's possible to at this moment look ahead to my future. Thanks for your time very much for this high quality and results-oriented help. I won't think twice to recommend your blog post to any individual who should receive recommendations on this area.
golden goose leopard

avatar supreme clothing

My husband and i have been now fulfilled when Chris could conclude his analysis because of the ideas he was given from your web site. It is now and again perplexing to simply happen to be giving for free information that most people may have been selling. Therefore we recognize we have you to thank because of that. The entire explanations you have made, the easy web site navigation, the friendships you can give support to engender - it's all terrific, and it's really making our son in addition to the family know that that article is pleasurable, and that is unbelievably indispensable. Thanks for the whole lot!
supreme clothing

avatar ggdb shoes

I wanted to construct a remark in order to thank you for some of the marvelous secrets you are showing on this website. My time-consuming internet look up has finally been honored with wonderful strategies to exchange with my partners. I 'd repeat that most of us website visitors are undoubtedly fortunate to be in a decent site with many special professionals with interesting advice. I feel somewhat grateful to have used your entire webpage and look forward to so many more awesome minutes reading here. Thanks again for all the details.
ggdb shoes

avatar off white shoes

I wanted to send you a tiny remark in order to say thank you as before on the splendid ideas you've contributed at this time. It's quite surprisingly generous of you to supply unhampered what numerous people could have sold as an e-book to help make some dough on their own, most importantly considering the fact that you could possibly have done it in case you considered necessary. These tips additionally worked to provide a good way to recognize that other individuals have a similar zeal similar to my own to know a whole lot more in respect of this matter. I think there are a lot more pleasant occasions ahead for individuals that scan through your site.
off white shoes

avatar supreme

I wish to convey my affection for your kindness supporting those people that should have assistance with this particular matter. Your real dedication to passing the message all through came to be extraordinarily effective and has in every case allowed folks much like me to get to their targets. The insightful publication implies so much a person like me and far more to my office colleagues. Thanks a ton; from all of us.
supreme

avatar paul george shoes

Thank you for all your valuable efforts on this web page. My aunt take interest in carrying out internet research and it's obvious why. Almost all know all concerning the lively ways you offer insightful information through the web blog and as well as strongly encourage contribution from website visitors about this matter plus our favorite girl is in fact understanding a great deal. Have fun with the rest of the year. You're conducting a tremendous job.
paul george shoes

avatar ball star golden goose

I precisely needed to appreciate you all over again. I do not know what I would've made to happen without these advice contributed by you over such field. It had become a very frightening condition in my view, however , spending time with a new well-written fashion you resolved it took me to jump for happiness. Now i'm happy for this help and in addition trust you recognize what a powerful job you have been undertaking training people today all through your web site. Most probably you haven't come across any of us.
ball star golden goose

avatar a bathing ape

I really wanted to send a quick message to thank you for those unique instructions you are placing on this site. My time consuming internet look up has now been honored with beneficial tips to share with my relatives. I 'd express that many of us website visitors actually are quite fortunate to exist in a good site with so many perfect people with very helpful guidelines. I feel quite lucky to have discovered your entire weblog and look forward to many more awesome minutes reading here. Thanks a lot once again for a lot of things.
a bathing ape

avatar off white nike

I must show my passion for your generosity giving support to those people that need help on that area of interest. Your very own commitment to passing the solution all-around was certainly interesting and has in most cases enabled men and women just like me to realize their goals. Your own valuable information implies a great deal a person like me and far more to my fellow workers. Warm regards; from each one of us.
off white nike

avatar a bathing ape

I wanted to put you the very small observation to finally say thank you once again about the wonderful methods you have contributed on this site. It's simply seriously open-handed of people like you to offer easily what most people would have offered as an ebook in making some cash for themselves, principally since you could have tried it if you ever desired. The advice likewise worked to be the easy way to realize that other people online have similar dreams similar to my own to know the truth somewhat more in respect of this problem. Certainly there are some more enjoyable times up front for folks who looked at your blog.
a bathing ape

avatar golden goose gold

I enjoy you because of your entire work on this website. My mum really loves doing investigation and it is simple to grasp why. We notice all concerning the dynamic tactic you present informative items on the web site and therefore cause contribution from other individuals on this concept and our own girl is starting to learn a lot of things. Enjoy the remaining portion of the new year. Your carrying out a glorious job.
golden goose gold

avatar jordan shoes

I definitely wanted to write a small remark to be able to express gratitude to you for all of the awesome tips and hints you are writing at this site. My time intensive internet research has now been compensated with awesome suggestions to share with my classmates and friends. I would declare that we website visitors actually are definitely blessed to live in a useful community with so many special professionals with helpful techniques. I feel extremely privileged to have come across your entire website and look forward to plenty of more thrilling moments reading here. Thanks once more for everything.
jordan shoes

avatar hermes belts

I am just writing to let you know of the cool discovery our daughter developed reading through your webblog. She picked up several issues, which include how it is like to have a very effective coaching style to let other individuals quite simply know specific multifaceted subject matter. You really surpassed my expected results. Thanks for rendering these insightful, healthy, revealing and also fun tips on this topic to Ethel.
hermes belts

avatar off white hoodie

Thank you for your entire effort on this website. My mom loves going through research and it's really easy to understand why. We all learn all concerning the dynamic mode you give vital tips and hints through this website and as well inspire participation from some other people on the area of interest plus our own simple princess has been studying a great deal. Enjoy the rest of the year. You're the one conducting a powerful job.
off white hoodie

avatar supreme new york

I am just writing to let you be aware of of the terrific experience my wife's child had viewing your site. She discovered a good number of issues, which include what it's like to have an amazing giving mindset to get men and women without problems master selected tricky subject areas. You truly surpassed her desires. I appreciate you for coming up with those warm and helpful, healthy, educational and in addition fun guidance on your topic to Gloria.
supreme new york

avatar bape outlet

I simply wanted to write a simple note to be able to express gratitude to you for some of the lovely guides you are sharing on this website. My particularly long internet investigation has finally been compensated with reputable facts and strategies to talk about with my pals. I 'd repeat that most of us readers actually are very much fortunate to dwell in a great place with many special individuals with useful tricks. I feel rather lucky to have encountered your entire weblog and look forward to some more entertaining moments reading here. Thanks a lot once again for all the details.
bape outlet

avatar palm angels hoodie

I must show my appreciation for your kindness for those who require help on this field. Your special commitment to passing the message along came to be wonderfully significant and has encouraged individuals just like me to attain their targets. The invaluable tips and hints means a lot to me and somewhat more to my colleagues. With thanks; from everyone of us.
palm angels hoodie

avatar golden goose

My wife and i were very lucky Raymond could finish off his basic research via the precious recommendations he came across from your own site. It is now and again perplexing to simply always be freely giving methods that many the others have been selling. And we also see we now have the writer to thank for this. Those illustrations you have made, the easy website navigation, the relationships you will give support to promote - it is mostly excellent, and it is assisting our son and us consider that this situation is brilliant, which is certainly very pressing. Thanks for all the pieces!
golden goose

avatar golden goose outlet

I not to mention my guys ended up analyzing the good solutions located on your web site and so instantly got an awful feeling I had not expressed respect to the website owner for those secrets. All of the young boys are already as a result excited to learn all of them and already have seriously been enjoying these things. Appreciate your really being quite helpful and then for selecting such fantastic areas millions of individuals are really wanting to discover. Our honest apologies for not saying thanks to you sooner.
golden goose outlet

avatar bape

I and also my guys have been examining the great information and facts located on the blog and at once I got a horrible suspicion I never expressed respect to the site owner for them. My people ended up for this reason excited to study them and already have sincerely been loving those things. Many thanks for simply being well kind and then for figuring out this sort of smart things millions of individuals are really eager to be aware of. My personal honest regret for not expressing gratitude to you sooner.
bape

avatar yeezy 380

I would like to show my appreciation to you just for bailing me out of this particular instance. Right after scouting throughout the the web and meeting strategies which were not beneficial, I believed my entire life was over. Existing without the presence of strategies to the difficulties you've solved by means of your main article content is a crucial case, and the ones that might have in a wrong way damaged my entire career if I had not encountered your site. Your skills and kindness in handling a lot of stuff was tremendous. I am not sure what I would have done if I had not encountered such a step like this. I can at this point look ahead to my future. Thanks for your time very much for this high quality and amazing help. I will not think twice to propose your web site to anyone who should have guidance on this area.
yeezy 380

avatar yeezy 380

I would like to express my love for your generosity for persons who have the need for help with this particular niche. Your special commitment to passing the solution around had become certainly effective and have all the time made guys just like me to realize their ambitions. Your own insightful useful information entails this much a person like me and substantially more to my office workers. Best wishes; from everyone of us.
yeezy 380

avatar nike sb

I simply wanted to say thanks once more. I am not sure the things that I might have handled in the absence of those smart ideas shown by you about my topic. It previously was a real difficult condition for me, but considering this expert approach you managed that took me to jump for delight. I am happy for the assistance and pray you are aware of an amazing job you were accomplishing educating other individuals thru your blog. More than likely you've never encountered any of us.
nike sb

avatar giannis antetokounmpo shoes

I needed to compose you one little bit of note in order to give many thanks once again for your personal amazing pointers you've featured on this website. This has been simply incredibly open-handed with people like you to provide freely just what numerous people might have offered as an e-book to help make some dough for their own end, and in particular since you could possibly have tried it in case you desired. The tactics also served to be a easy way to realize that other people online have similar passion just like my very own to find out somewhat more regarding this problem. I'm certain there are a lot more enjoyable sessions ahead for many who looked over your website.
giannis antetokounmpo shoes

avatar bapesta shoes

Thanks so much for providing individuals with an extraordinarily marvellous chance to read in detail from this site. It's usually very fantastic plus stuffed with a lot of fun for me personally and my office co-workers to search your site really thrice a week to see the latest tips you have. And definitely, I'm just usually satisfied with your brilliant creative concepts you serve. Selected 3 ideas in this post are definitely the most efficient I've had.
bapesta shoes

avatar off white nike

I in addition to my friends ended up reviewing the great strategies from the website and then instantly got a horrible suspicion I never thanked the website owner for those secrets. These ladies are already absolutely joyful to read through them and already have extremely been taking pleasure in these things. Appreciate your actually being well considerate and then for pick out this sort of wonderful ideas millions of individuals are really wanting to understand about. My honest regret for not expressing appreciation to sooner.
off white nike

avatar golden goose outlet

I precisely wanted to thank you so much once again. I do not know the things that I might have used without the entire tips shared by you over this subject matter. It was actually a very difficult dilemma for me, nevertheless taking note of the specialized technique you solved that forced me to cry over fulfillment. Now i am happy for the advice and hope that you know what a powerful job you are providing instructing most people via your webpage. Most probably you have never met all of us.
golden goose outlet

avatar goldengoose shoes

I抦 impressed, I need to say. Actually not often do I encounter a blog that抯 both educative and entertaining, and let me inform you, you have got hit the nail on the head. Your thought is outstanding; the problem is something that not enough individuals are speaking intelligently about. I am very glad that I stumbled across this in my seek for something referring to this.
goldengoose shoes

avatar off-white

Thank you a lot for giving everyone an extremely breathtaking chance to read in detail from this blog. It is often so amazing and stuffed with amusement for me personally and my office fellow workers to visit your site at the very least thrice per week to read the fresh items you have. And definitely, we are at all times happy with the good creative concepts you serve. Certain two ideas in this article are unquestionably the simplest I've ever had.
off-white

avatar air jordan

I just wanted to compose a brief word to appreciate you for the great facts you are sharing at this site. My particularly long internet investigation has now been paid with excellent suggestions to go over with my company. I would point out that most of us website visitors are truly lucky to dwell in a fine site with very many perfect people with interesting ideas. I feel truly lucky to have seen your website and look forward to really more awesome times reading here. Thank you once more for all the details.
air jordan

avatar a bathing ape

I must express appreciation to this writer for rescuing me from such a difficulty. As a result of surfing around throughout the the web and finding suggestions which were not pleasant, I assumed my entire life was well over. Being alive minus the approaches to the difficulties you've solved as a result of your review is a critical case, and ones that might have in a negative way affected my entire career if I hadn't discovered the blog. That training and kindness in playing with all the things was very useful. I'm not sure what I would've done if I had not come across such a solution like this. I can also at this point relish my future. Thanks a lot so much for your high quality and sensible help. I will not hesitate to endorse your blog to any individual who ought to have counselling about this subject matter.
a bathing ape

avatar yeezy

I am just writing to make you know of the incredible experience our girl gained browsing your site. She realized several issues, with the inclusion of what it's like to have a marvelous helping nature to let other individuals really easily learn about specified hard to do subject areas. You undoubtedly surpassed our desires. I appreciate you for supplying these great, trusted, revealing and even unique tips about this topic to Jane.
yeezy

avatar hi star golden goose

I抦 impressed, I have to say. Actually rarely do I encounter a weblog that抯 each educative and entertaining, and let me inform you, you may have hit the nail on the head. Your concept is excellent; the problem is one thing that not enough individuals are speaking intelligently about. I am very completely satisfied that I stumbled throughout this in my seek for something relating to this.
hi star golden goose

avatar palm angels

My husband and i were now peaceful Ervin managed to conclude his researching while using the ideas he grabbed out of your web page. It is now and again perplexing to just always be offering methods which usually most people might have been selling. And now we recognize we've got you to be grateful to for that. The specific explanations you made, the simple website navigation, the relationships your site help foster - it's many superb, and it is leading our son and the family reason why that content is pleasurable, which is pretty pressing. Thank you for all the pieces!
palm angels

avatar supreme hoodie

I want to show appreciation to this writer just for rescuing me from this type of issue. Just after scouting throughout the the net and finding opinions which are not helpful, I believed my entire life was gone. Being alive without the presence of solutions to the problems you have resolved by means of your entire report is a serious case, and the kind which might have in a wrong way affected my career if I hadn't come across your web page. The mastery and kindness in maneuvering every item was vital. I am not sure what I would have done if I hadn't come across such a stuff like this. I can at this moment look ahead to my future. Thanks a lot so much for your high quality and amazing guide. I won't hesitate to propose your web blog to anyone who will need tips about this subject.
supreme hoodie

avatar jordan retro

I and also my pals have already been checking the best information found on your website and so unexpectedly I got a terrible feeling I had not thanked you for those secrets. Most of the guys became for this reason joyful to see them and have now unquestionably been enjoying those things. Thanks for really being indeed thoughtful as well as for choosing variety of exceptional themes millions of individuals are really wanting to discover. My honest apologies for not saying thanks to you sooner.
jordan retro

avatar curry 8

My spouse and i ended up being so thrilled Jordan could finish off his preliminary research with the ideas he came across when using the site. It is now and again perplexing to simply choose to be giving for free tactics which a number of people may have been trying to sell. And we remember we've got the blog owner to be grateful to for that. All the illustrations you made, the easy site navigation, the relationships you will aid to instill - it is everything excellent, and it's leading our son and our family imagine that the topic is fun, and that is really vital. Thanks for the whole lot!
curry 8

avatar jordans

I have to express my thanks to this writer for rescuing me from this type of problem. After researching throughout the search engines and finding principles which are not beneficial, I believed my life was gone. Existing without the presence of answers to the difficulties you've fixed through your entire guide is a critical case, as well as those that could have adversely affected my entire career if I hadn't discovered your web site. Your actual ability and kindness in taking care of every part was useful. I don't know what I would've done if I had not discovered such a thing like this. I can also at this time look forward to my future. Thanks a lot so much for your professional and effective guide. I will not be reluctant to refer your blog post to anybody who would need recommendations on this subject matter.
jordans

avatar chrome hearts outlet

I wish to express my appreciation for your kindness supporting individuals who must have help on this particular concern. Your real dedication to getting the solution throughout has been remarkably useful and has all the time permitted people like me to arrive at their goals. Your own warm and friendly guidelines means a great deal a person like me and far more to my mates. With thanks; from each one of us.
chrome hearts outlet

avatar yeezy

Thanks a lot for providing individuals with a very terrific possiblity to read in detail from this web site. It can be very pleasant and packed with amusement for me personally and my office colleagues to search your blog minimum three times in 7 days to see the latest stuff you have. Not to mention, we're always astounded with your brilliant ideas you give. Selected two tips in this posting are undoubtedly the most impressive we have ever had.
yeezy

avatar goyard

I am also writing to let you know what a beneficial experience my friend's child experienced browsing your blog. She noticed so many things, most notably what it's like to have a wonderful helping character to let most people smoothly fully understand specific tortuous topics. You truly surpassed my expected results. Many thanks for churning out these warm and helpful, trustworthy, educational not to mention fun thoughts on your topic to Kate.
goyard

avatar longchamp

I am glad for writing to make you know of the fantastic experience my friend's child obtained viewing your web page. She noticed such a lot of things, which include what it is like to possess an amazing giving spirit to let a number of people without difficulty fully grasp chosen complicated subject matter. You truly surpassed my desires. Many thanks for coming up with those great, trusted, educational not to mention fun guidance on the topic to Jane.
longchamp

avatar bapesta

My husband and i have been now comfortable that Peter managed to carry out his investigations because of the ideas he got using your web page. It is now and again perplexing just to be releasing things which some people may have been selling. We really discover we have got the website owner to thank for this. The most important illustrations you have made, the simple blog menu, the relationships you can help instill - it's mostly fabulous, and it is letting our son in addition to us do think the subject matter is brilliant, and that's highly vital. Many thanks for the whole thing!
bapesta

avatar bape

I precisely had to thank you very much all over again. I'm not certain the things I would have created without these tips and hints shown by you regarding that area. Certainly was a real distressing matter for me, but spending time with the very expert style you handled it made me to leap for gladness. I am just thankful for the assistance and as well , trust you know what a powerful job you were providing teaching most people via your web site. I'm certain you haven't met any of us.
bape

avatar jordan outlet

I as well as my pals have been going through the excellent pointers located on the website then at once came up with a horrible feeling I had not expressed respect to the site owner for those secrets. The young boys are actually as a result stimulated to read them and have now actually been making the most of them. Thanks for being considerably helpful and for making a choice on such superior subjects most people are really desirous to know about. My very own honest regret for not expressing appreciation to you earlier.
jordan outlet

avatar goyard outlet

I intended to put you that very small observation to give thanks as before for those exceptional opinions you have featured on this website. This is simply seriously open-handed with you to present unhampered all a few individuals could possibly have distributed as an e-book to make some dough for themselves, most importantly now that you might well have done it if you ever wanted. The tips also served as a great way to be certain that some people have similar dreams just as my own to know the truth whole lot more on the subject of this issue. Certainly there are a lot more pleasurable sessions in the future for individuals who see your blog post.
goyard outlet

avatar golden goose white sneakers

I used to be more than happy to search out this net-site.I wanted to thanks in your time for this glorious learn!! I undoubtedly enjoying every little little bit of it and I've you bookmarked to check out new stuff you weblog post.
golden goose white sneakers

avatar off white clothing

I needed to create you the little remark to help thank you so much yet again regarding the breathtaking advice you have discussed in this case. This has been so unbelievably open-handed with you to convey unhampered just what a few people could possibly have made available as an e book to help make some profit on their own, particularly now that you might have done it in the event you decided. These good tips in addition served to provide a good way to know that other people online have the identical zeal just like my personal own to figure out lots more around this condition. I know there are lots of more enjoyable periods in the future for folks who take a look at your site.
off white clothing

Laisser un commentaire

Le contenu de ce champ sera maintenu privé et ne sera pas affiché publiquement.