Comment développer l'optimisme

Comment développer l'optimisme


Sir Winston Churchill

« Un pessimiste voit la difficulté dans chaque opportunité,
un optimiste voit l'opportunité dans chaque difficulté. »

Vous passez l’après-midi avec un de vos amis; Celui-ci est déprimé, il vous raconte ses malheurs, ses états d’âmes. À la fin de la rencontre, vous avez à votre tour le cafard.

Les humeurs des autres agissent sur notre état d’esprit général. La joie de vivre se communique au même titre que la déprime.

Il n’est pas facile de garder son moral et son optimisme. Chaque jour, les médias nous inondent de tristes informations : pandémies, catastrophes naturelles, accidents, instabilité économique. Sans parler de toutes ces petites frustrations qui meublent quotidiennement notre vie professionnelle et personnelle ! Force est d'admettre que tout ne va pas bien dans le meilleur des mondes. Ceux et celles qui portent malgré tout des  « lunettes roses » passent pour des idéalistes qui ont perdu le sens de la réalité.

Comment dans ce cas là garder un optimisme à toute épreuve ? 

Il ne s’agit pas d’être insensible et nier les difficultés mais de ne pas sombrer dans la fatalité. L'optimiste est un être doté de lucidité, et de réalisme. Il fait le choix d'observer et de mettre en relief le bon côté des choses plutôt que de s'apitoyer sur leur côté obscur. Il cherche à tirer le meilleur parti des situations difficiles et à apporter des solutions. Il a tendance à voir certains événements malheureux comme des incidents isolés qui échappent à son contrôle mais il se dit qu'il trouvera bien le moyen de s'en sortir. Cette attitude se base sur une bonne confiance en soi et en sa capacité de réussir, ainsi que sur la persévérance face à l'adversité.

Vous n'arrivez pas à trouver le bon côté des choses ? Voici quelques conseils simples pour développer un esprit positif suite :

  • Recherchez les gens optimistes et évitez les personnes défaitistes ; rappelez-vous, elles sont contagieuses.
  • Apprenez à rebondir et à tirer les précieux enseignements de chaque revers ou échec.
  • Entraînez votre esprit à penser positivement
  • Identifiez et notez vos pensées négatives et remettez-les en question. Substituez-les par des phrases positives. 

Ne dites pas : je n’y arriverai jamais, mais plutôt je veux me donner les moyens de ma réussite, je resterai motivé. 

  • Privilégiez les activités détentes. Sortez et profitez de la vie. 
  • Écoutez de la musique qui, comme on le sait, « adoucit les moeurs ».
  • Regardez des comédies. 
  • Lisez des ouvrages ou des recueils de citations empreints d'optimisme.
  • Pratiquez l'humour : un peu d'autodérision aide souvent à relativiser les choses.
  • Modifiez votre vocabulaire, arrêtez de vous plaindre.
  • Évitez de médire sur les autres, c'est de l'énergie perdue.
  • Décidez d’être heureux, on dit souvent le bonheur se trouve dans les petites choses.

Considérez l'optimisme comme un muscle à développer. Soyez patient et indulgent avec vous-même en vous exerçant de votre mieux. À compter d'aujourd'hui, entraînez-vous à l'optimisme et surtout répandez-le !

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